| |
| |
how to make a meat feast pizza?
ok so i know how to make the deep pan base jst the toppings need help . TIA
do you still use cheese and tomatos? if so how much of it?
PITA PIZZAS
INGREDIENTS
* 1/2 pound lean ground beef
* 5 (6 inch) whole pita breads
* 1 (16 ounce) can fat-free refried beans
* 1 cup chunky salsa
* 1/2 cup shredded reduced-fat Mexican cheese blend
* 5 tablespoons fat free sour cream
* 2 green onions, sliced
DIRECTIONS
1. In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Place pitas on a baking sheet. Spread with refried beans; top with beef, salsa and cheese. Broil 4 in. from the heat for 3-5 minutes or until cheese is melted. Top with sour cream and onions.
Nutritional Analysis: One pizza equals 379 calories, 8 g fat (4 g saturated fat), 26 mg cholesterol, 1,022 mg sodium, 52 g carbohydrate, 7 g fiber, 24 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable, 1/2 fat.